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High Performance Hockey Training Program
Program Overview
Introduction (5:19)
Phase 1 - Intro & General Movement Correction
Phase 1 - Day 1 (Upper Push/Lower Pull) (40:24)
Phase 1 - Day 2 (Upper Pull/Lower Push) (46:59)
Phase 1 - Day 3 (SAQ) (23:04)
Phase 1 - Day 4 (Recovery) (13:02)
Phase 2 - Strength & Power Optimization
Phase 2 - Day 1 (Upper Push/Lower Pull) (23:03)
Phase 2 - Day 2 (Upper Pull/Lower Push) (34:29)
Phase 2 - Day 3 (SAQ) (24:29)
Phase 2 - Day 4 (Recovery) (13:02)
Phase 3 - Power & Performance Management
Phase 3 - Day 1 (Full Body) (24:44)
Phase 3 - Day 2 (Circuit) (13:11)
Phase 3 - Day 3 (Recovery) (13:02)
Phase 4 - Off-Season
Day 1 (16:27)
Day 2 (14:06)
Day 3 (21:47)
Day 4 (13:02)
Day 2
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